🧘🏼♂️ PLAN YOUR MEALS - Every week look at our diary so you know what is happeing. Plan your menu and shop with a plan or even online.
🧘🏼♂️ DECLUTTER YOUR HOME - Get rid of the things you don't need, make more space, sell what you can on marketplace and it's then easier to keep clean and tidy.
🧘🏼♂️ SAY NO AND OWN IT - Be firm in saying no to things that aren't important to you.
🧘🏼♂️ YOUR CLOTHES - Only keep things that you love and make you feel good. Sell the rest. Buid a capsule wardrope of pieces you truly love.
🧘🏼♂️ PAPER CLUTTER - Sort through it often, set up a filing sytem and shred the rest.
🧘🏼♂️ KEEP YOUR HOME TIDY - Put things away regulary throughout the day. Encourage your kids to help you tiding up.
🧘🏼♂️ YOUR TIME - Find ways to be more productive and efficient. Don't waste time on things that don't matter. Be intentional about how you spend your day.
🧘🏼♂️ YOUR FINANCES - Map your monthly income and outgoings, plan to save more or invest.
🧘🏼♂️ YOUR EVENINGS - Prepare for the next day and find time to unwind and relax before bed.
🧘🏼♂️ YOUR MORNINGS - Create a morning routine that sets you up for the day ahead. Essential!!
🧘🏼♂️ YOUR HEALTH AND FITNESS - Find simple, realistic ways to incorporate healthy eating and exercise into your day.
🧘🏼♂️ DECLUTTER YOUR MIND - Do a brain dump to get your thoughts down on paper. Get clarity and develop action plans.
🧘🏼♂️ RELATIONSHIPS - Invest your time and energy on those that count.
🧘🏼♂️ YOUR SELF-CARE - Put yourself first every now and then.You're important.
🧘🏼♂️ GET ORGANISED - Cut the stress, stop winging it. Plan and prepare.
🧘🏼♂️ CHORES AND HOUSEWORK - Establish simple routines to keep your home clean, little and often.
🧘🏼♂️ YOUR DAILY ROUTINE - Find ways to do things you need to do as well as what you WANT to do by creating a flexible daily routine to keep on track.
🧘🏼♂️ YOUR CLUTTER - Not just physical clutter but clutter in all its shapes and forms.
🧘🏼♂️ YOUR EXPECTATIONS - Be realistic and focus on your priorities.
🧘🏼♂️ DITCH THE THINGS THAT BRING YOU DOWN - Get intentional about making your life count.
Juice Institute is home to cold pressed juice, celery juice challenges and cleanses. Our juice gives busy people a simple way to recharge, energise and find balance.