Winter doesn’t have to be all hibernation, heaters, and hairy legs. Nope, winter can be a great time to prepare for the warmer months ahead. And by prepare, we mean staying active, taking your vitamins and doing a juice cleanse of course! Hashtag winter warrior!
RESTORE WINTER CLEANSE
We geddit. Winter can be challenging on the ol’ body what with germs flying around, temps at subzero (well, almost!) and hardly any sunlight! We got you though, with our Restore Winter Cleanse featuring plant-based broth. This amazing cleanse comes with all your favourite Juice Institute juices for daytime, coupled with our shiny new Restore Me Plant Based Broth (with natural adaptogens!) in the evening. And this broth, comprising of allll the good stuff to soothe the soul on those frrrrezing nights - Carrot, Leek, Celery,
Sweet Potato, Kale, Garlic, Turmeric, Lions Mane, Reishi, Kombu, Ginger, Chinese Greens, Salt, Pepper and Red Chili - is liquid gold! Drink as is or add it to some seasonal veggies and noodles for the ultimate winter warrior dinner.
TAKE VITAMIN D
Did you know Vitamin D is called the sunshine vitamin? No? Well now you do. Make sense, considering Vitamin D is made in the skin after exposure to sun. So obviously when it’s grey, cloudy and daylight is reduced during winter, so does the skin’s ability to make vitamin D. Enter Vitamin D tablets! Not only does it give you a good ol’ dose of the D, it’s also great for gut health! With your gut in tip top shape, you'll be more resistant to infection and inflammation. Winning! But before you dose up on the good stuff, always best to check with your doctor or naturopath first before taking a supplement.
STAY ACTIVE + GET OUT IN NATURE
Swap ‘Netflix and chill’ for ‘outside and active’. Because we all know staying active improves our physical health and mental resilience. Join a gym (with a friend so you’re held accountable!), a sports team or hot yoga classes. Whatever gets you moving. Walking or running apps work too. And walking / running (mostly) means outside. Outside means nature. Nature means positive vibes. Positive vibes means a positive mind… Okay, you get the picture! And while you’ve got that post workout glow on, don’t forget to reward yourself at the end of your workout with a hot chocolate, warm shower or… a Juice Institute juice! (Vanilla, Dates and Nuts juice anyone?).
Winter warrior mode ON.
Juice Institute is home to cold pressed juices and cleanses. Our juice gives
busy people a simple way to recharge, energise and find balance.