Juice cleansing can summon a wide range of potential benefits - though there are a few juice cleanse tips you can use to make the experience all the more beneficial.
Are you about to embark on a cleanse? Take a look at our 9 must-know juice cleanse tips to enhance your detoxifying experience.
Hydration is a key element of your pre-juice cleanse routine, helping to keep the cells hydrated and the body functioning properly - though it also plays a key role with our hunger levels.
Since hunger can often be mistaken for mild dehydration, it’s important to stay hydrated to fight off false feelings of hunger between juices.
So, how much water should you be drinking daily? The general recommendation is around 8 glasses of water each day. If you have trouble reaching this target, try keeping a water bottle handy or set reminders on your phone.
Get Plenty Of Rest
One of the most important juice cleanse tips to remember during your detox is to get plenty of rest. As you begin to adjust to the juice cleanse, your body is going to be working over-time - so it’s important to get plenty of sleep.
Since you won’t be experiencing the consistent digestion of heavy foods throughout the night, you might find that your slumber is much deeper and that you’re spending more time in the REM cycle. As a result, you’ll encourage internal repair and restoration as well as deeper healing.
Sticking to a sleep schedule can help you get the most out of your shut-eye. Though on top of this, try to avoid napping, coffee, and late nights.
Exercise is a valuable natural detoxifier - particularly when we’re on a cleanse. As we begin to sweat, a natural detox can kick-in to flush-out the lungs and cleanse the skin.
Though because of the lower energy intake of your cleanse, it’s important to choose exercises carefully. Cleansing is largely centred around resting the body, so don’t over-do it.
If you’re looking for lighter exercises to try, opt for low-impact activities like swimming, yoga, walking, or tai chi.
Eliminate With Colonics
Colonics is a gentle way to flush out toxins and waste from the colon that can build up over time - which can potentially enhance the absorption of nutrients and improve digestion.
We recommend Adelaide Colonic Health in Norwood - a beautiful, peaceful space that delivers a clean and relaxing experience.
Before undergoing a colonic, speak with your health professional first. Make sure you’re well-hydrated before and after the cleanse.
Get A Massage
A relaxing massage can be just the thing you need during a juice cleanse. Particularly if stress is building up, a massage can help by releasing tension, easing tight muscles, and soothing aches and pains.
If you’ve got a juice cleanse on the horizon, consider booking yourself in for a massage.
Use A Dry Skin Brush
Smoother skin and unclogged pores are just a few benefits that dry brushing can offer - though the process can also improve the cleansing experience. This is by sloughing away the dead cells on the surface of the skin and opening up your pores to remove toxins.
The process also encourages your lymphatic system to eliminate waste from the body.
To get started with dry brushing, all you need is a coarse brush. You’ll need to gently, yet firmly brush the skin with short strokes - starting from your feet and moving towards the heart.
Book A Reflexology Session
Reflexology is an alternative therapy, where pressure is placed on reflex points in the hands and feet. Each pressure point communicates with different organs throughout the body.
If you’re booking in for a reflexology session during a cleanse, ask your practitioner to focus on the pressure points linked with digestion. This can potentially help encourage waste to move through the system.
Not to mention, reflexology can often help deal with the headaches that are often associated with detoxification.
Mediation is another great way to ease any stress and centre your mind - which can be especially useful during a cleanse.
Sitting down and meditating for as little as 5 to 10 minutes can be a meaningful way to keep yourself grounded, remain focused, relieve stress, and help your inner-calmness to shine through.
Detoxifying Epsom Salt Bath
A relaxing Epsom salt bath can be a great way to mellow-out during a cleanse, helping to reduce stress and promote a quality night’s sleep when you need it most - though that’s only scratching the surface.
Did you know that Epsom salts can also get your insides moving? A 20-minute soak can help to treat constipation and reduce any aches or pains that you may be experiencing through the cleanse.
For a standard-sized bathtub, add 2 cups of Epsom salts. To help the salts dissolve faster, try pouring them directly into the running water.
If you’re eager to learn more, check out these 5 juice cleansing benefits everyone should know.
Article by Nicholas Hastie
Nicolas is a digital content creator, having completed his Bachelor of Health Science at the University of Queensland - majoring in nutrition.
*This information can be applied to those with no healthcare issues - before adjusting your diet, speak with a healthcare professional.