You did it and we are proud of you. Congratulations on completing your Juice Institute cleanse! Now that you've reset your body, it's essential to ease back into your regular eating routine with nutrient-rich and easy-to-digest meals. Here are some simple and delicious vegan breakfast ideas to help you break your cleanse gently.
- Green Goddess Smoothie: 🍌
- Ingredients:
- 1 cup spinach
- 1/2 cucumber, peeled
- 1/2 banana
- 1/2 cup pineapple chunks
- 1 tablespoon chia seeds
- 1 cup coconut water
- Instructions:
- Blend all the ingredients until smooth.
- Pour into a glass and enjoy the refreshing goodness.
- Fresh Fruit Salad: 🍍
- Ingredients:
- 1 cup mixed berries (strawberries, blueberries, raspberries)
- 1 mango, diced
- 1 kiwi, peeled and sliced
- 1 cup grapes, halved
- 1 tablespoon fresh mint leaves, chopped
- Instructions:
- Combine all the fruits in a bowl.
- Sprinkle mint leaves on top for added freshness.
- Overnight Oats with Almond Butter: 🥣
- Ingredients:
- 1/2 cup rolled oats
- 1/2 cup almond milk
- 1 tablespoon chia seeds
- 1 tablespoon almond butter
- 1 tablespoon maple syrup
- Instructions:
- Mix oats, almond milk, and chia seeds in a jar.
- Refrigerate overnight.
- In the morning, top with almond butter and a drizzle of maple syrup.
- Vanilla Chia Pudding: 🍲
- Ingredients:
- 3 tablespoons chia seeds
- 1 cup almond milk
- 1 teaspoon vanilla extract
- 1 tablespoon maple syrup
- Instructions:
- Mix chia seeds, almond milk, vanilla extract, and maple syrup in a bowl.
- Refrigerate for at least 2 hours or overnight.
- Stir well before serving.
- Simple Banana Pancakes: 🥞
- Ingredients:
- 2 ripe bananas, mashed
- 1 cup oat flour
- 1/2 cup almond milk
- 1 teaspoon baking powder
- 1/2 teaspoon cinnamon
- Instructions:
- Mix mashed bananas, oat flour, almond milk, baking powder, and cinnamon in a bowl.
- Heat a pan and pour small amounts of batter to make pancakes.
- Cook until bubbles appear, flip, and cook the other side.
These yummy vegan breakfast ideas are not only delicious but also packed with essential nutrients to kickstart your day after a cleanse. Remember to listen to your body and choose the recipes that resonate with you the most. Enjoy your post-cleanse journey with these wholesome plant based breakfast ideas!
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