winter woollies (hurrah!), spring into action and get your spring cleanse
on. Whether it’s your soul (life, body and mind), there’s just something
about spring that makes you wanna cleanse and get fresh. After all, new
season = new beginnings. So, without further ado, read on to get your
JUST JUICE CLEANSE 🌼
Hands up who consumed wayyy to much comfort food throughout winter?
Us too. Which is why spring is the perfect time for a cleanse – springtime
+ juice cleanse goes together like milk and cookies. Shake things up with
your body and give it the goodness it deserves with one of our cleanses
(which feature over 1kg of fruit and vegetables in every juice jar!). You’ll
feel amazing post cleanse and yes – you’ll have a spring in your step!
Your soul will thank you for it.
HOP TO IT 🌼
If you’ve been more sloth that super athlete throughout winter, now’s the
time to change up your routine, get outdoors (hello Vitamin D!) or to a
gym, and get busy! We don’t need to tell you the benefits of exercise but
in terms of cleansing your mind, body and soul, exercise hits a home run
on all three.
If you want to pinpoint what’s working in your life, what’s not, what needs
improvement or quarterly goal setting, journaling is a great tool to help
you evaluate where you at and all of the above. The new season is the
perfect time to jot down some spring goals or think about what you’re
grateful for. The perfect mind cleanser.
DECLUTTER TO CLEANSE 🌼
There’s probably a good reason why people partake in spring cleaning.
One word: cleansing! By getting rid of things (that no longer sparks joy,
thanks Marie Kondo) you make way for a sense of calm, clarity and
lightness in your life.
DRINK MORE WATER 🌼
There are apps that remind you to drink water and drink bottles
encouraging you to take another swig too. There’s a reason for that –
water will help flush out your system and give you more energy. With the
warmer weather (hopefully!) that spring brings, make sure to drink up,
Juice Institute is home to cold pressed juices and cleanses. Our
juice gives busy people a simple way to recharge, energise and