Is stress making you er, all stress-y? Are you already worrying about
tomorrow? Or ruminating on what has been? Before you scream and
stomp your feet, let us remind you what George Constanza once said –
“Serenity now!”. And then keep reading for some practical tips to tame
stress, restore calm and get your ‘serenity now’ on.
DON’T HESITATE TO MEDITATE 🧘🏼♀️
When it comes to stress relievers, meditation is a winner. Find a quiet
place to focus and say hello to calm, peace and balance and goodbye to
tangled thoughts that may be crowding your mind and causing stress.
MOVE YOUR BODY 💃🏼
Any movement is good movement. Thanks to feel-good endorphins and
other natural neural chemicals, exercise is a well know stress reliever.
And let’s face it, you’re never in a bad mood after a sweat sesh! Walk, jog
or run to your next fitness class! Hot tip: yoga is a super stress reliever
too (thanks to its postures and controlled-breathing schtick).
WE MIND MINDFULNESS 🌼
Quick tip – stay in the now. Whether it’s your breath, a scene you are
looking at or the food you’re eating (or the Juice Institute juice you are
drinking!), appreciate the here and now – guaranteed to do the mind
wonders.
SIR LAUGH A LOT 😂
Look, we’re not saying if you laugh, all your stresses will melt away. BUT.
A good ol’ belly laugh can help you feel better, as it lightens your mental
load and causes positive physical changes in your body (like your stress
responses). Knock knock, who’s there?
YOU GOT A FRIEND IN ME 👯♀️
…And laughing with friends? Even better! Hanging with friends is a good
distraction from your stress-y brain. Confide, whinge or moan to your
friend/s and hopefully they’ll help you stress less.
KEEP CALM AND CLEANSE 🍍
Healthy body, healthy mind. Of course, we feel great when we’re
nourishing our body with fruits and vegetables. We feel even greater
when we do a Juice Institute juice cleanse #facts. Why cleanse? For
heaps o’ nutrients to get in your belly and boost your overall health and
immune system. Expect to feel better than ever. True story!
Juice Institute is home to cold pressed juices and cleanses. Our
juice gives busy people a simple way to recharge, energise and
find balance.
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