Look, when something isn’t working – phone, watch, Foxtel – it almost always
needs a reboot. And then voila – works like brand new.
Well guess what? The body is no different!
If the body is feeling tired and sluggish (and let’s face it, we’ve all had at least one or two post Christmas tofurky or ham hangovers!) then a reboot could be the answer. Want to turn over a new healthier leaf because #holidays had you
all out of whack? Reboot. Keen to get your nutrition on and treat your body
like the temple it deserves? Reboot. Or maybe you’re just taking a good hard
look at your diet and want a change (vegetarianism, veganism, going dairy
free, cutting out processed sugar – we’re looking at you) then yup, you
guessed it – reboot.
Reboots are a brilliant way to reset the body, start again and get everything
(mind, body) in tip top working order. Reboots are also tres beneficial in:
GIVING GOOD GUT HEALTH
Consuming raw produce like juice (for 3-5 days) helps push out the rubbish
and absorbs all those nutrients. You’ll feel more energised because your
digestive system doesn’t have to work OT to digest what you’re consuming.
Reboots can help you lose weight by reducing water weight, and getting the body to a good healthy place. They also retrain the body to be satisfied with a reduced appetite so that you can healthily lose weight over time.
HELPING OUR LIVER
Again, with all that Christmas or holiday food and drink entering our bodies,
our poor liver is working out more than a triathlete training for race day. So
with a reboot, your liver gets the chance to rest and reset – which means it
can do its job more effectively.
Poor diet or consuming things your body doesn’t like causes Inflammation.
But the beaut thing about a reboot? It cuts out all the toxic things plus puts in all the good stuff that reduces inflammation.
So how to reboot like a boss?
PREP YOUR BODY
Check out reboot recipes online to help with the pre and post process of a reboot.
SNACKS ARE OK AND JUICE IS YOUR FRIEND!
Reboot got you a bit hangry? Nibble on things like nuts, apples, cucumber or avocado. Juice is best as it hits all the nutrients and makes you full.
We’re talking about water here! Water helps flush away all the toxins and waste. And of course, back it up with some Juice Institute juice!
HOLD THE COFFEE!
Coffee dehydrates and part of this whole reboot thing is to increase hydration.
If you have to have caffeine, opt for green tea instead.
OK now that you’ve read this, there’s only one thing left to do – REBOOT!
Like a boss.
Juice Institute is home to cold pressed juices and cleanses. Our juice gives busy people a simple way to recharge, energise and find balance.